How Does Gluten Effect Your Body?
Gluten is proteins that are found in wheat, rye and barley. These proteins help food to keep its shape; it acts as a kind of glue that holds food together.
For those who become intolerant to gluten, which leads to celiac disease, there are several gluten side effects that occur such as depression and anxiety. Research shows that those who are intolerant to gluten are often depressed and anxious.
Being unable to think clearly is another side effect of gluten.
Autoimmune diseases have also been linked to gluten. In addition, having a low immunity, being more prone to getting sick; are other side effects of gluten.
Also, those who have celiac disease are more prone to have dental problems and osteoporosis.
Broken teeth and tooth decay can sometimes plague those who are sensitive to gluten. Unexplained weight loss or weight gain is another sign of gluten sensitivity. Other gluten side effects are migraines and headaches, skin problems and rashes, as well as eczema are other side effects.
To conclude, if you find that you are intolerant to gluten, there are things you can do such as trying an elimination diet or following a gluten free diet. Talking with your doctor about your symptoms is an effective way to get the help you need with gluten disease.
Eating a gluten-free diet, getting adequate sleep and lowering stress, are other ways to treat gluten intolerance. Find additional information about gluten and its side effects from other articles on the Internet and your doctor.